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Como acelerar el metabolismo mujer para adelgazar 6 maneras de acelerar tu metabolismo y adelgazar con poco ejercicio físico Para lograrlo es necesario que el metabolismo sea capaz de. Para bajar de peso no se requiere de un milagro, si no de hacer pequeños cambios en tus hábitos alimenticios ¡Sigue leyendo!. Muchos kilómetros corriendo y otros 21 trucos para perder peso mujer, corriendo, ciudad que según la Universidad de Oxford, las propiedades termogénicas de este producto pueden acelerar el metabolismo en un 25%. Como preparar leche de avena para bajar de peso Descubra el poder de Como acelerar el metabolismo mujer para adelgazar hoy. PhenQ le da el poder de varios suplementos para bajar de peso en una sola pastilla. Un mineral natural esencial que se encuentra en la carnelas verduras y los cereales integrales. Al tener propiedades estimulantes, su capacidad para aumentar el estado de alerta, el enfoque y reducir la fatiga 4 son bien conocidas. El cactus de nopal es rico en fibra, lo que le ayuda a obtener un mayor control sobre su apetito. Taiylah P. Fue entonces cuando dije basta y vi la necesidad imperiosa de adelgazar. Ghislain R. Nicola D. Either your web browser doesn't support Javascript or it is currently turned off. In the latter case, please turn on Javascript support in your web browser and reload this page. To systematically assess the quality of online information related to weight loss that Spanish speakers in the US are likely to access. We evaluated the accessibility and quality of information for websites that were identified from weight loss queries in Spanish and compared this to previously published results in English. The content was scored with respect to 5 dimensions: nutrition, physical activity, behavior, pharmacotherapy, and surgical recommendations. Of 16 possible points, mean content quality score was 3. Approximately 1. All content quality scores were lower for Spanish websites relative to English websites. Menu de la semana para bajar de peso. Adelgazar rapidamente con ejercicios aerobicos Ardor de estomago y perdida de peso repentina. Programa herbalife para bajar de peso rapido. Audios motivacionales para bajar de peso. Graaacias Profe!!. excelente, gracias por subirlo..

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  • Nombre ni 2 minutos y moria!
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Seguramente no. Desarrollar nuestra masa muscular y disminuir el porcentaje de grasa corporal son los dos principales objetivos cuando queremos tener un estilo de vida saludable. Una dieta equilibrada y un entrenamiento correcto son la clave para conseguirlo. Es muy sencillo. Come solo lo suficiente para no tener hambre. Si eres de los que les encanta comer, que sea mejor en un buen desayuno. Lo recomendable es obtener de 21 a 25 gramos diarios para ellas y de 30 a 38 gramos Como acelerar el metabolismo mujer para adelgazar ellos. Elecciones generales Si tienes piernas en forma de pera, y Como acelerar el metabolismo mujer para adelgazar parecer que todo lo que comes va directamente a tus muslos. Es hora de tomar el control y ser sexy, sin celulitis, piernas delgadas y tonificadas de una vez por todas. La celulitis ocurre cuando Como acelerar el metabolismo mujer para adelgazar grasa atraviesa agujeros y se rompe en el tejido conectivo. Este tejido es una red gruesa de fibras justo debajo de la piel que evita que la grasa se rompa cuando este tejido es fuerte y saludable. Cuando este tejido se debilita o no es saludable, se estira, permitiendo que la grasa entre, causando la apariencia de hoyuelos asociados con la celulitis. Aparte del sexo, otros factores que influyen en el hecho de tener o no celulitis en los muslos y el trasero incluyen:. Es realmente simple. Musica subliminal para adelgazar gratis. Como tomar red natura para bajar de peso Adelgazar corriendo en 1 mes. Como bajar de peso si tengo mucha hambre. Miel y canela para bajar de peso resultados.

  • Amigos super si funciona el aceite dd ricino lo llevo usando por 1 semana y no van a creer pero me super crecieron las pestañas como al sexto dia , desperte con unos pestañones, mi mama hasta me dijo: " porque te andas enchinando las pestañas " Y yo como de wow!! Me tome una foto del antes y no manches!! No tenia ni pestañas ahora tengo un buen de pestañas!!!
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  • quieres saber de qué se trata el curso de instructores esta es parte de la clase
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No es raro perder hasta 10 libras 4. No tenga miedo de cargar su plato con estos Como acelerar el metabolismo mujer para adelgazar bajos en carbohidratos. Una dieta basada principalmente en carne y verduras contiene toda la fibra, vitaminas y minerales necesarios para estar saludable. Hacer un calentamiento y levantar algunas pesas. Los estudios sobre dietas bajas en carbohidratos muestran que incluso puede ganar un poco de masa muscular mientras pierde cantidades significativas de grasa corporal. Es importante atenerse a las fuentes saludables de carbohidratos como la avena, el arroz, la quinua, las papas, los camotes o batatas, las Como acelerar el metabolismo mujer para adelgazar, etc. Tenga en cuenta que hacer trampa en las comidas o las cargas de carbohidratos NO son necesarias, pero pueden ayudar a aumentar algunas hormonas para quemar grasa como la leptina y las https://nuez.5kgpeso.site/noticias13478-perdida-de-peso-esta-relacionado-con-trastornos-mestruales.php tiroideas. Personalmente, puedo perder de 3 a 4 libras 1,36 kg a 1,81 kg por semana durante la etapa inicial, cuando hago esto estrictamente. SR GALLARDO A QUE HORA SE CONSUME ESTA PLANTA ????

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Una dieta basada principalmente en carne y verduras contiene toda la fibra, vitaminas y minerales necesarios para estar saludable.

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Hacer un calentamiento y levantar algunas pesas. Los estudios sobre dietas bajas en carbohidratos muestran que incluso puede ganar un poco de masa muscular mientras pierde cantidades significativas de grasa corporal. Es importante atenerse a las fuentes saludables de carbohidratos como la avena, el arroz, la quinua, las papas, los camotes o batatas, las frutas, etc.

Tenga en cuenta que hacer trampa en las comidas o las cargas de carbohidratos NO son necesarias, pero pueden ayudar Como acelerar el metabolismo mujer para adelgazar aumentar algunas hormonas para quemar grasa como la leptina y las hormonas tiroideas.

Personalmente, puedo perder de 3 a 4 libras 1,36 kg a 1,81 kg por semana durante la etapa inicial, cuando hago esto estrictamente. Te recomendamos que elijas nuestro paquete de dos frascos, que incluye un frasco gratis.

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Simplemente toma una pastilla PhenQ con tu desayuno y una con tu almuerzo. No excedas la dosis recomendada. Tanto los hombres como las mujeres pueden usar PhenQ para ayudarles a perder y mantener el peso de manera efectiva.

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Por favor, Como acelerar el metabolismo mujer para adelgazar intentes comprar PhenQ desde otros sitios web como Amazon o eBay con la esperanza de ahorrar en el precio de compra. Por Fecha Mejor Valorados. Tampoco permitimos publicaciones que puedan contravenir la ley o falten gravemente a la verdad probada Dietas faciles no judicialmente, como calumnias, o promuevan actitudes violentas, racistas o instiguen al odio contra alguna comunidad.

No admitimos publicaciones reiteradas de enlaces a sitios concretos de forma interesada. No admitimos que una misma persona tenga varias cuentas activas en esta comunidad. Trate de agregar esta rutina de resistencia para adelgazar los muslos veces por semana.

Cosmo ha seleccionado para ti las mejores cremas adelgazantes para estar guapa antes del verano. Con un simple clic, es posible obtenerlos en forma de complemento alimenticio.

Promedio: 8 sesiones de 30 minutos durante 4 semanas. Statistical Analyses The Como acelerar el metabolismo mujer para adelgazar were averaged across investigators for subscale and total scores.

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Figure 2. Content scores per Website type Note. Discussion This investigation focused on the quality of content that Internet users performing weight loss online searches in Spanish are likely to access, and descriptively compared the results https://caju.5kgpeso.site/consejos18043-bajar-de-peso-en-un-mes-7-kilosis.php those of a previously published study [ 15 ] where the queries were performed in English.

Footnotes Disclosures: The authors declare no conflict of interest. References 1. Ogden CL, et al. Prevalence of childhood and adult obesity in the United States, — Reilly JJ, et al. Health consequences of obesity. Como acelerar el metabolismo mujer para adelgazar of Disease in Childhood. Int J Obes. Pew Research Center.

Muchos kilómetros corriendo y otros 21 trucos para perder peso

Consumer health Como acelerar el metabolismo mujer para adelgazar seeking on the Internet: the state of the art. Health Educ Res. McLeod SD. The quality of medical information on the Internet. A new public health concern. Arch Ophthalmol. The quality of surgical information on the Internet.

J R Coll Surg Edinb. Assessing, controlling, and assuring the quality of medical information on the Internet: Caveant lector et viewor--Let the reader and viewer beware. Pereira J, Bruera E. The Internet as a resource for palliative care and hospice: a review and proposals.

J Pain Symptom Manage. Parents on the web: risks for quality management of cough in children. Fleisher L, et al. Como acelerar el metabolismo mujer para adelgazar Internet technology to deliver a behavioral weight loss program. Modave F, et al.

American Journal of Public Health. United States Census Bureau. A majority of English-speaking Hispanics in the U. Pan B, et al.

Cinco formas de acelerar tu metabolismo y bajar de peso más rápido

Journal of Computer-Mediated Communication. Abbott VP. Web page quality: can we measure it and what do we find? A report of exploratory findings. J Public Health Como acelerar el metabolismo mujer para adelgazar.

Evaluating health-related Web sites. J Sch Health. Como acelerar el metabolismo mujer para adelgazar Institutes of Health. Obes Res. Villareal DT, et al. Wadden TA, et al. Adelgazar 5 kg: Cicatricure contorno de ojos antes y despues de adelgazar. Either your web browser doesn't support Javascript or it is currently turned off.

In the latter case, please turn on Javascript support in your web browser and reload this page. To systematically assess the quality of online information related to weight loss that Spanish speakers in the US are likely to access.

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We evaluated the accessibility and quality of information for websites that were identified from weight loss queries in Spanish and compared this to previously published results in English. The content was scored with respect to 5 dimensions: nutrition, physical activity, behavior, pharmacotherapy, and surgical recommendations. Of 16 possible points, mean content quality score was 3. Approximately 1. All content quality scores were lower for Spanish websites relative to English websites.

Weight loss information accessed in Spanish web searches is suboptimal and relatively Como acelerar el metabolismo mujer para adelgazar than weight loss information accessed in English, suggesting US Spanish speakers accessing weight loss information online may be provided with incomplete and inaccurate information.

National data suggests that Limited research exists examining the Internet as a form of quality health communication, but current literature indicates questionable quality and inaccuracy [ Adelgazar 72 kilos ].

Additional research is needed to investigate the quality of online health information, particularly in Hispanic populations at high risk for obesity [ 1 ]. However, there is no current measure available for consumers to assess the accuracy of health information provided to Internet users performing online searches. Despite not knowing the accuracy of health data provided through Internet searches, previous work has shown a correlation between the use of online health information and health behavior changes [ 1314 ].

This is concerning because our previous study showed that the quality of weight loss information English speakers were likely Como acelerar el metabolismo mujer para adelgazar access on the Internet was poor with respect to the current guidelines for weight loss [ 15 ].

Only 4. The mean content quality score for all weight loss websites in English was 3. However, to our knowledge, the quality of the weight loss information provided in Spanish in the US has not been assessed. The objective of this study was to evaluate the quality and comprehensiveness of the weight loss content that Internet users discover during online searches in Spanish. The results of an online query are unique to the search engine, and to a lesser extent, the browser that is used.

It was necessary to determine which search engine is most commonly used in North America, as algorithmic Adelgazar 10 kilos in search engines result in retrieval, archival, and indexing of varying information.

StatCounter Dublin, Ireland was used to gather statistics relevant to search engine and browser usage on non-mobile devices e. Statistics from this online tool are updated every 4 hours and are based on aggregated, quality-checked data provided by 15 billion page views for more than 3 million websites.

Google is the most commonly used search engine Based on this utilization analysis, all queries in this study were completed using Google on the Chrome desktop browser.

In order to be able to compare the results of our previously published study [ 15 ] with those of this study, we used the same protocol for both studies, albeit with an updated scoring mechanism, to reflect Como acelerar el metabolismo mujer para adelgazar in weight loss Como acelerar el metabolismo mujer para adelgazar since In particular, we used the same set of queries that were identified in our previously published study [ 15 ].

Those queries had been identified and included in the evaluation process as follows. Como acelerar el metabolismo mujer para adelgazar set of 30 distinct English queries were originally generated. For this new study, these queries were then translated by native Spanish speakers.

Como acelerar el metabolismo mujer para adelgazar

This process resulted in a set of 30 distinct queries in Spanish See Table 1. Therefore, after performing each query, we selected the first 5 non-sponsored search engine results pages SERPs. Each website Como acelerar el metabolismo mujer para adelgazar was evaluated through assessment of the main page only unless a video was included as support for the main page or if the query was followed by an article spread across multiple pages.

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This was done to ensure consistency of evaluation across all webpages, which could link to additional information, virtually ad infinitum.

Once websites were identified, they were separated into sponsored and non-sponsored ads see Figure 1. Sponsored ads were classified as commercial websites and were identified during queries in Google by a light yellow highlight [ 15 ].

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Productos que favorecen la perdida de peso repentina Vitamin d deficiency vegan diet Que alimentos debo comer para una dieta saludable Metformina clorhidrato sirve para adelgazar
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However, no sponsored ads were found in the queries in Spanish. Websites were classified as Como acelerar el metabolismo mujer para adelgazar if any products were advertised and sold, but no additional informational content pertaining to weight loss was provided.

Websites with distinct entries written by a single author or small group of authors in reverse chronological order allowing interaction through comments were classified as blogs.

Websites were evaluated through adaptation of previous methodology [ 1920 ]. Each website was evaluated with respect to 3 main dimensions: 1 author credentials; 2 accuracy of information related to weight loss, with respect to aggregated La buena dieta and 3 website design.

Scoring criteria for dimensions 1 and 2 remained identical to the scoring instrument developed in [ 15 ]. However, the evaluation of content was modified to reflect the current evidence-based literature Como acelerar el metabolismo mujer para adelgazar weight loss [ 21 — 28 ], including the Dietary Guidelines for Americans [ 29 ], and the significant changes in pharmacotherapy since see Table 2.

Scores for quality in the nutrition, physical activity, and behavior change components ranged from 0 nothing to 4 Como acelerar el metabolismo mujer para adelgazar while the pharmacotherapy and surgery options quality scores ranged from 0 nothing to 2 excellent. Scores for nutrition, physical activity, and behavior change were represented with a wider range because Como acelerar el metabolismo mujer para adelgazar and surgery options are utilized only in a medical setting and in combined efforts with nutrition, physical activity and behavior change.

Authorship was scored based on criteria 6-point scale that included whether the author was identifiable, whether they had a degree in a related field, affiliate organization, and whether contact information was available. A design criterion 6-point scale was based on formatting of the webpage i. We scored whether the websites contained references that were hyperlinked and reputable i.

We commented as to when the website was last updated and whether or not any unsubstantiated claims were included in the content. Unsubstantiated claims were defined as any Como acelerar el metabolismo mujer para adelgazar loss recommendations that did not fall in line with the current evidence-based recommendations [ 21 — 29 ].

Scoring was not affected by unsubstantiated claims. A set of 30 queries in Spanish was generated as described earlier in this paper. The queries were then performed on February 3, using Google on a desktop computer, and generated a set of distinct websites see Table 1. The websites were assessed for inclusion and exclusion criteria and then distributed to the research team. The team met to discuss the scoring instrument and to pilot test it prior to performing the study.

REDCap is a secure, web-based application designed to support data capture for research studies, providing 1 an intuitive interface for validated data entry; 2 audit trails for tracking data manipulation and export procedures; 3 automated export procedures for seamless data downloads to common statistical packages; and 4 procedures for importing data from external sources [ 30 ]. The scores were averaged across investigators for subscale and total scores. All the analyses were performed using SAS 9.

The 30 selected queries were translated into Spanish by native speakers MC, SC, EP and resulted in the identification of unique sites see Figure 1. Of the 85 sites remaining, an additional 19 sites were removed from the analyses as Como acelerar el metabolismo mujer para adelgazar were either not relevant e.

There were no medical, university, or government websites returned by any of the queries. When looking specifically at the sub-score with respect to nutrition, physical activity and behavior change, only 1. Nutrition sub-scores were Adelgazar 72 kilos highest of the content sub-scores. P values are based on Kruskal-Wallis non-parametric test.

For all websites, the mean content quality sub-score maximal score of 16 was 3.

Como acelerar el metabolismo mujer para adelgazar

The mean design quality sub-score maximal score of 6 was 4. For all websites, the mean total quality score Como acelerar el metabolismo mujer para adelgazar score of 28 was 8. This investigation focused on the quality of content that Internet users performing weight loss online searches in Spanish are likely to access, and descriptively compared the results with those of a previously published study [ 15 ] where the queries were performed in English.

The primary result of this study shows that the quality of information related to weight loss that Spanish speakers in the US are Como acelerar el metabolismo mujer para adelgazar to access is poor. Additionally, this data suggests that not only is the Como acelerar el metabolismo mujer para adelgazar in Spanish of substandard quality, it is also of lower quality than that available in English.

This evaluation protocol evaluated 5 content dimensions. However, most websites are more likely to address weight loss from a self-management perspective, e. These results demonstrate that nutrition, physical activity, and behavior change information for weight loss from search engines is remarkably suboptimal in Spanish, even more so than in English.

Another particularly interesting result in this study was the complete Dietas rapidas of medical, university-based, and governmental websites in our queries, which comprised about The medical, university-based, and government websites that were observed in English typically provided evidence-based information and often scored well.

The lack of these websites in the Spanish query was surprising given the availability of federal websites in both English and Spanish, as well as the existence of several Spanish-speaking universities. Interestingly, myplate. Although blogs scored relatively well in [ 15 ], they scored poorly in this study.

It was previously observed that weight loss blogs are usually written by authors with a keen interest in health, and although they did write unsubstantiated claims with respect to weight loss guidelines, they also presented somewhat accurate information on nutrition, physical activity, and behavioral changes for weight loss [ 15 ]. This does not seem to be the case with Spanish blogs, as most of them seemed to refer to other sites that were commercial in nature and provided very low quality information.

It is not clear at this stage why the information for weight loss that https://dalsy.5kgpeso.site/discusion20208-dieta-astringente-bebe-2-anos.php likely to be accessed by Spanish speakers in the US Como acelerar el metabolismo mujer para adelgazar lower than the already substandard information in English.

Como acelerar el metabolismo mujer para adelgazar

However, this may largely be a consequence of search engine optimization SEO techniques used in websites, which can be a result of primarily commercial Spanish-speaking websites investing on SEO to ensure that their sites nearly always top online searches.

Given the large segment of the US population that favors Spanish, which also faces high obesity rates [ 1 ], it is critical that organizations provide evidence-based information for weight loss in Spanish and improve their websites with SEO in order to ensure that Spanish speakers are able to access quality advice on weight loss.

This study had several strengths and limitations. It did not look at the quality of information generated by search engines used on mobile devices. When performing a Google search, results vary from mobile to non-mobile. Therefore, it is possible that information on mobile devices could be Como acelerar el metabolismo mujer para adelgazar higher or lower quality.

Additionally, this study is limited to Internet searches. However, social media also provides information on weight loss, which may differ from what was observed in this study. However, since the scores are low to very low, a moderate agreement between scorers does not weaken Como acelerar el metabolismo mujer para adelgazar main result of the paper, which is that the information for weight loss in Spanish and likely accessed by users is of substandard quality.

The strengths of this study include its focus on the information that Spanish-speaking Internet users in the US are likely to access in the first 5 SERP links, which are the links they are most likely to access [ 18 ]. This study does not suggest that no quality information in Spanish is available through online searches. Dietas faciles cursory review of pages further down SERPs suggests there is quality information available, usually in page 3 or further in a Google search.

However, as previously noted [ 18 ], it is highly unlikely that a significant portion of Como acelerar el metabolismo mujer para adelgazar users access this information. Additionally, the scoring criteria for content was updated from the original manuscript [ 15 ] to reflect the updated literature and recommendations for weight loss, including the Dietary Guidelines for Americans and the significant changes in pharmacotherapy since Thus, it was not practical to conduct a statistical analysis to test for differences between the results in English and Spanish weight loss search engine results due to changes in the grading rubric.

Nonetheless, with only 1.

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We demonstrate that in the US, weight loss information accessed through online searches Como acelerar el metabolismo mujer para adelgazar Spanish is suboptimal and relatively worse than the quality of weight loss information accessed through online searches in English. This suggests that Hispanic persons accessing weight loss information via search engines in Spanish may be accessing incomplete and inaccurate information about weight loss, potentially influencing the disproportionate prevalence of obesity in Hispanic persons in the US.

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